13 Tips To Drink Your 8 Glasses Of Water Daily And Lose
by Anna Overweight No More
Did you know that lack of
water might also lead to fluid retention and weight gain? It
sounds contradictory, but it is true. However, the most
compelling reasons for drinking water are that water keeps you
alive, gives you proper hydration, and gives life to all your
body functions. Hence, the importance of drinking water at
least 8 glasses daily. However, if you are like me before I
adjusted my eating habits, drinking those 8 glasses of water
were really a challenge! Guess what? Today is your day! I am
sharing with you 13 tips to help drink
your 8 glasses of water daily and lose weight
Nevertheless, if you need more reasons to drink water, besides
keeping you alive, to be convinced about the importance of
drinking your 8 glasses of water daily I will add some more,
which includes water's role on your quest to lose
weight. Sounds good? Excellent!
Water allows your body to eliminate toxins and waste products.
Moreover, water helps reduce fat deposits by helping your
metabolism. I bet you just feel like drinking water,
right? Excellent! But wait, there is more. Simply, picture this
example: You have a water hose and right in the middle it is
stuck with garbage and it will not come out until you increase
more water to push that garbage.
Yet, if that garbage is really stuck, maybe water won't be
enough to remove it and you will need to add stronger chemical
products. Bingo! That is exactly what happens with our body.
Our intestines need to be moving to flush those toxins and
waste products. If you do not drink water, how do you
expect to remove those toxins? Now, yes, you are right on what
you are thinking. Those toxins will continue to accumulate
originating many health problems, such as constipation, bloated
feeling, water retention, and so on.
Want more reasons to convince you to drink at least yo