Why Vitamin C Is
by John Sanderson
There’s been a great deal of
research concerning the many ways in which Vitamin C is
beneficial to health. Also known as ascorbic acid, this
nutrient serves the body in a variety of ways. In
addition to the long established means of helping to maintain
health, there’s a great deal of research indicating its value
in helping the body overcome serious illness and
disease. Some studies indicate a
good potential for the possibility that Vitamin C can even help
prevent some diseases.
What we definitely know about vitamin C is that it is an
essential part of the creation of collagen in the body.
Collagen is particularly import to the connective tissues of
the body and is the scar of healed wounds is made of. We also
know that it helps to keep the gums healthy and the teeth
tight. It also promotes healthy cell growth and development, as
well as helps the body to use the iron and calcium it takes in.
Vitamin C plays an important role in the healing of wounds and
the rebuilding of tissues, helps to keep tiny capillaries
functioning the way that they should, and also serves to
prevent dangerous blood clots.
From the many scientific studies through the years, Vitamin C
has come to be associated with many other health benefits.
These include such things as strengthening the body’s immune
system, helping to fight infection, playing a role in the
reduction of cholesterol and high blood pressure, and having a
part in the prevention of arteriosclerosis. Furthermore,
Vitamin C has been associated with helping to prevent
cataracts, cardiovascular diseases and even certain types of
cancer. Research continues into these intriguing areas of
A lack of Vitamin C has been known for many years to be the
cause of the disease scurvy. Early signs of scurvy include red
bumps around hair follicles, easy bruising, joint pain and a
general feeling of weakness and fatigue. As the disease
progresses, small open sores begin to appear on the body and in
the mouth. The teeth loosen and gum tissue bleeds. Other ways
in which a deficiency of Vitamin C can affect the health of the
body include poor digestion, water retention, frequent colds,
and low energy levels.
While the minimum standard of Vitamin C daily intake is 60
micrograms or mg, most recommend consuming significantly more
than that. The minimum requirement offers protection against
the worst symptoms of Vitamin C deficiency, with most of the
positive effects coming from intake levels of 200 to 500 mgs
daily. Vitamin C is a water-soluble vitamin and thus, passes
out of the body with urine. That means it must be replaced
Many people find that using Vitamin C supplements is a safe and
convenient means of making sure that the daily Vitamin C intake
goals are met. Your desired daily intake of Vitamin C will
depend of what you are hoping to achieve with your intake, i.e.
helping to reduce cholesterol or high blood pressure, helping
in collagen production, or building up your immune system.
Seeing your health care professional is a good way to determine
the best and most beneficial daily intake level for you.
About the Author
This article courtesy of http://www.high-protein-guide.com