Ways to Maximize Vitamin
by Nitin Jain
1. Do not refrigerate
vegetables and fruits (raw and uncut) for more than two
2. Do not go by the
advertisements that show refrigeration slowing down loss of
nutrients from fruit. It can't
stop the process altogether and fruits certainly do not get any
fresher by refrigerating them for a long time.
3. Eat your fruits whole rather than cutting them into
pieces. When exposed to air (oxygen), vital vitamins are lost.
By that logic, raw fruits are better than fruit juices and
4. Take a sunbath around nine am for 15-20 minutes and you
do not need to pop any vitamin D supplements, except if
otherwise advised by a medical practitioner.
5. Give full attention to food while eating rather than
sharing the meal with your favorite soap on TV, so that your
parasympathetic nervous system is dominant and the digestive
system works to its optimum level.
All about Vitamin Supplements - http://www.vitaminsdiary.com/vitamin-supplements.htm
Nitin Jain - for www.vitaminsdiary.com.
Your complete guide to buying vitamins online - http://www.vitaminsdiary.com/buy-vitamins.htm
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