Things You Should Know About Vitamin K’s
by Novi White
How well do you know about
vitamin K? This vitamin is probably not as popular as other
vitamins. But still you need this vitamin for your
health. So, never underestimate vitamin K! Without
vitamin K you will be in miserable. In fact, vitamin K is one
of the most extraordinary anti-aging vitamins ever
discovered. A research shows that
vitamin K has unique powers, not only to help blood coagulate
or to make you look younger, but also has so many other
Let see what vitamin K benefit are! You may surprise how
vitamin K can prevent heart disease and osteoporosis at the
same time. This is unusual things compare to other vitamin.
Beside that, the antioxidant in vitamin K is stronger than
other vitamin which is believed can treat certain kinds of
cancer. The researcher is still doing some more tests on this
More to Know about Vitamin K
How can vitamin K prevent heart disease and osteoporosis at the
same time? You imagine vitamin K that could keep calcium in
bones and out of arteries. That vitamin could stop heart attack
and osteoporosis at the same time because it works by
regulating calcium. Bones need it, arteries can't stand it.
Vitamin K accommodates both. Vitamin K aids in the production
of prothrombin, a compound required for normal clotting of
blood and is necessary for proper bone formation.
Are you curious where do you get this vitamin K from? Actually,
there are some foods contain vitamin K which fortunately can be
bought easily in the market. Vitamin K is found in a variety of
foods such as Brussels sprouts, chopped broccoli, cauliflower,
Swiss chard, spinach, loose-leaf lettuce, carrot, green beans,
asparagus, egg, strawberry, avocado, and peapods. Other
significant sources would be soybean oil, olive oil, cottonseed
oil, and canola oil. Well, here is a tip: the greener the
plant, the higher the Vitamin K inside it. Got that?
How much vitamin K you should take? Although, it is still in
question, some said that the standard dietary allowance for
Vitamin K is about 1 mcg per 2.2 pounds of body weight per day
or about 65 to 80 mcg per day for most adults. But that is also
depend on age, diet, and what stressors are present. But you no
need to worry if having too much vitamin K in your body. High
amounts of vitamin K will not cause your blood to
overcoagulate. Coagulation proteins only have a certain number
of spaces for vitamin K. Once those spaces are filled, vitamin
K cannot affect coagulation proteins.
If you feel you don’t get enough vitamin K from your foods,
it’s easy for you to have supplement vitamin K. It’s available
online, and easy to order. Why not order now, your vitamin K
adequate can soon fulfill with supplement vitamin K that will
come to you. Happy healthy life!!!
About the Author
Novi White writes health articles on various publications.
She has been working with doctors for their research
publications. You can visit her Website MyVitaGuide.com at