Diet Supplement
by Rolf Rasmusson
Diet Supplement – when are they
used?
Why diet supplement is so
important? Many people nowadays follow some type of
diet. That diet usually means eating specific quantities
of some healthy foods, exercising, etc. Some type of diet
supplement is used either when the diet doesn’t provide for
adequate intake of necessary nutrition, vitamins, and minerals,
or if the person doesn’t want to
or is not able to follow a specific diet.
Diet Supplement – what is it?
Diet supplement term usually means some product made of one or
more of the fundamental nutrients, for example vitamins,
minerals, and proteins. It is not a drug. It can not fully
replace some type of diet, as supplement does not provide all
the recognized nutritional benefits of foods. What it does, it
provides you with some specific (or a mix of) vitamins,
minerals, herbs, botanicals, amino acids, metabolites, etc.
Diet Supplement – safety.
According to FDA staff, FDA oversees safety, manufacturing and
product information, such as claims, in a product's labeling,
package inserts, and accompanying literature. The Federal Trade
Commission regulates the advertising of dietary
supplements.
Again, according to FDA staff, as with food, federal law
requires manufacturers of dietary supplements to ensure that
the products they put on the market are safe. But supplement
manufacturers do not have to provide information to FDA to get
a product on the market. FDA review and approval of supplement
ingredients and products is not required before marketing.
Be careful when purchasing some type of dietary supplement.
Read the label carefully, look at the ingredients. You should
also consult with your doctor to check if some dietary
supplement is right for you. Try a well designed diet before
you turn to dietary supplements. Also, many supplements work
better when taken together, and others, when taken
separately.
About the Author
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