Rheumatism Arthritis Helpful Hints 

Rheumatism comes from the Latin word, rheum, meaning "to suffer from rheum - flow, watery discharge from the body which causes aches and pains" (source: Dictionary.com). Rheumatoid arthritis is considered an autoimmune disease because is causes chronic (on-going) inflammation of the joints.

 dditionally, rheumatoid arthritis can cause the tissues that surround the joints or other body organs, to become inflamed. Autoimmune disease is oftentimes referred to as a group of diseases which cause the immune system to attack itself. This is caused by an over-production of cytokines. Cytokines send signals to the brain, which are used to allow one cell to communicate with another. Certain foods are known to cause an over-production of cytokines.

Eliminating these cytokine-producing foods can help rheumatoid arthritis sufferers better manage their symptoms by reducing inflammation within the body. At present, no one knows the exact cause of rheumatoid arthritis. Some scientists believe is it linked to genetics; while others claim that infectious agents such as viruses, bacteria, and fungi are the root of the problem. Recent scientific research suggests that certain infections or environmental factors trigger autoimmune disease. Scientists have reported that smoking or chewing tobacco increases the risk for developing rheumatoid arthritis.

Studies have shown that rheumatoid arthritis symptoms can be better managed through diet and exercise. Foods known to increase cytokine production and increase inflammation include: v Most meat, except oily fish v Dairy products (milk, ice cream, cheese) v Egg yolks v Gluten (found in wheat, oats, barley and rye) v Corn, corn oil, and corn syrup v Sugar, flour and processed foods v Nightshade vegetables (white potatoes, tomatoes, all peppers, cherries, tobacco, and eggplants) v Coffee and Alcohol Changing your diet to include fresh, whole fruits and vegetables, grains, and essential fatty acids can significantly improve rheumatoid arthritis symptoms.

Additionally, adding dietary supplements (vitamins and minerals); can further assist in reducing inflammation and pain. Engage in gentle exercises such as yoga, tai chi, or water aerobics. It's recommended to consult with your healthcare practitioner before engaging in a new exercise program.

Ask your physician for recommendations or consult with a certified professional exercise trainer. Although Rheumatoid Arthritis can be a chronic and oftentimes painful disease, there are many actions you can take to minimize the pain associated with this disease. In addition to obtaining information from your doctor, you can find many helpful resources via the Internet or through your local library.

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