Health Prescriptions without Going to The Pharmacy

Prescription Without The Pharmacy 

by Sherri L Dodd

After several months of noticing consistent weight gain, a thirty-five year old woman decides to visit her doctor. She is amazed that the extra weight seems to have come from out of the blue and proclaims her diet has never been a problem before now? She wondered if it could be her thyroid (a f  requent complaint of her mother’s). Or maybe pregnancy? Even worse, could it be some chronic condition? And, forget about what it could be, what could the doctor give her to lose the weight and regain her energetic zest? After a thorough checkup and confirmed lab results, the doctor found nothing of concern, but did write Mary a prescription – one mile of walking per day, five times a week.

This action is not so absurd. According to the Archives of Internal Medicine, more and more doctors are being encouraged by their industry’s board of superiors to write prescriptions of exercise for their patients, especially those with obesity issues. And fortunately, they are conceding.

The estimated figure of premature death rate resulting from obesity-related afflictions (heart disease, diabetes, etc.) is 300,000 per year. This equates to healthcare costs of up to $90 billion! There would be a substantial drop in these cases if patients would participate in physical activity. Not only would it help to lower their body weight, it could among many things, lower high risk factors of heart disease such as high cholesterol and hypertension.

About the Author

Sherri Dodd is the creator and author of Mom Looks Great - The Fitness Program for Moms. She is an ACE-certified Personal Trainer and Lifestyle & Weight Management Consultant with over fifteen years of exercise experience. She has lectured to groups of 100+ people on her fitness plan and is a freelance writer on the topics of fitness and general nutrition as well as the humorous side of motherhood.