Health Tips and Wellness Tips

Healthy Eating during Pregnancy Tips

How To Eat A Healthy Diet During Pregnancy


by: Beverley Brooke

Perhaps the number one complaint of women trying to watch their weight during pregnancy is that they are hungry all the time. True, pregnancy does result in an increased metabolic demand on the body, which can cause you to be hungry. Many women also experience a number of cravings during

Why Cotton Is The Preferred Pregnancy Fabric

Not only are cotton clothes stylish but they also seem to be the preferred choice of pregnancy dresses across the world. In hot and humid countries like India, cotton is the number 1 selling fabric by default. But for pregnant women in all countries across the globe it is a god-send for many reasons.

Cotton allows your skin to breathe, which is very helpful during the advanced stages of pregnancy. This means you remain comfortable during hot flashes and even otherwise, the fabric allows air to pass through it easily. This means you get natural ventilation which helps aid good hygiene and comfort.

Cotton is easily available almost everywhere. And what's more, you get cotton in different cuts and styles which means, your pregnancy wardrobe can be varied and interesting.

While cotton fabrics are difficult to care for, they make-up for this shortfall by keeping you cool and comfortable during difficult times. Your body goes through many changes so it helps to wear pregnancy dresses that don't leave you itching, scratchy, swollen, or bruised any more than is necessary.

Cotton is also considered to be the fabric of choice of the upper elite. So it allows you to look chic and yet you are as comfortable as possible in your cotton pregnancy dress.

Cotton also molds itself in your body curves which lends a slim, lean look. So don't hesitate for a minute before you buy cotton pregnancy dresses because you will get a rich pay-off in terms of comfort, style, and over-all well being.

pregnancy, which can make healthy eating challenging.

The first thing to remember is that the idea that you should eat for two is wrong. You only need an additional 300 calories per day, and generally you don’t need these calories until you are well on your way to the second and third trimesters.

So what can you do to help manage your weight and stick to a healthy diet?

Remember that during pregnancy it is vital that you do not cut back on your caloric intake. This has the potential to rob your baby of essential nutrients that are necessary for his/her growth and development. Here are some tips to help you stick to a healthy diet throughout your pregnancy:

Avoid skipping meals. If you have a habit of skipping breakfast, you’ll find that you are not only more fatigued but ravenous during your pregnancy, which will result in overeating. Be sure that you eat each meal every day.

Try eating several mini meals throughout the ay. This will not only help you feel fuller longer, it will help minimize the nausea often experienced during the first trimester.

Satisfy your cravings with nutritious snacks. Have a variety of healthy things to snack on readily available so you avoid overindulging in foods that are too decadent. If you are craving something sweet, consider having some mini chocolates near by or opt for a cup of hot chocolate. Both are far better for you than an entire candy bar or piece of cake.

Exercise during your pregnancy. The act of exercising in and of itself will be plenty to motivate you to stick to a healthy diet. You’ll feel better about yourself and find that you have more energy throughout the day.

Avoid high calorie beverages. Soda pop (which isn’t good for you anyway, particularly during pregnancy), juices and other flavored drinks often contain a good 100-300 calories per serving. Stick to water or flavored water during your pregnancy.

Drink lots of water. You may think you are hungry when in fact you are actually thirsty at many points during your pregnancy. In fact, the brains hunger and thirst centers often get mixed up, so people often feel hungry when they are in fact dehydrated. The better hydrated you are, the les likely you are to overeat.



About The Author


Article by Beverley Brooke, author of "Ensure a healthy safe pregnancy for you and your baby", visit www.pregnancy-weight-loss.com for more on pregnancy health issues.

beverley.brooke@healthandfinesse.com

 

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