3 Amazing Ways to Shape Up
Your Muscles in Less Than 7 days
by: Venkata Ramana
Imagine you need
to look great to get all the attention at the biggest
party of the year. The cloak has already started
ticking and you have got 7 days to fix yourself for the
D-Day. If you can take out
15 to 30 minutes in the next few days, you can be ready
for action.
Step 1:
Exercise: Start with skipping and jogging and chin-ups by
hanging from a rod for warming up.
Two steps of crunches or sit-ups for strengthening and toning
your abdominal muscles.
Then go for Flat bench press and dumbbell flyers for the entire
chest area, focusing mainly on the inner chest and followed by
2 sets of push-ups.
Work on your trapezium for the collar muscle and shoulder
pressing.
For biceps the exercise to be followed is standing barbell
curl.
Next you can work out on your Triceps with Single dumbbell or
French press and fore forearms.
Skipping will have an effect on your legs, other wise you can
go for Squats and back with lat pull down.
Step 2:
Diets are just as important as exercise, because it is the most
important part of getting the body you want. You have to eat
good to look good. You need protein, and you don’t need fat.
Stay away from junk and fatty foods. Not all fat is bad; there
is a healthy fat. This fat can be found in fish, Nuts and some
oils. Have Lots of fibers such as leafy vegetables, salads and
daily products.
Step 3: The results though wont come easily and they wont come
very fast either, So Stay dedicated, motivated and consistent,
and do all 3 steps correctly to get the desired result.
About The Author
Venkata Ramana is a Fitness Enthusiast and a Professional Body
Builder. Visit his www.awbodybuilding.com/
and www.awweightloss.com/
websites and gain maximum Information to stay fit and
healthy.
venkata@awbodybuilding.com
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