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The human body is designed to run best on a certain type and balance of fuel. Unfortunately the latest low-carbohydrate fad diets are not fuel that the human body was designed to run on. Low - carbohydrate diets can cause several health concerns over time.
7-Reasons-Low-Carb-Diets-are-Wrong.htm
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Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise routine will get me the body I desire? My answer is always the same. They need to start exercising better judgement and learn that exercise alone will not solve their body composition problem. I believe the number one reason for starting an exercise program is weight reduction, even before fitness and health concerns. Exercise by itself is a poor weight manager and it increases the need for better nutritional requirements. I believe I would receive very little disagreement that a combination of nutrition and exercise is the answer to improvement in weight loss ( fat loss ), fitness and health risk concerns. With obesity reaching epidemic rates and the drop out rate of most health clubs’ remaining high this article intent is to lay the foundation why exercise and low carbohydrate diet’s are poor partners.
Exercise-and-Low-Carb-Diets-Make-Poor-Partners.htm
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We’ve all heard about the Atkins diet either good or bad, low carb eating is a weight loss program popularized by diet plans like Atkins, The Zone and South Beach Diet to name a few.
Facts-You-Need-To-Know-About-A-Low-Carb-Diet.htm
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A number of popular diets are focused on carbohydrates. Some demonize them. Then warn you against eating any carbohydrates. Others in fact, emphasize a high carbohydrate intake. Here is how low-carbohydrate diet plans treat carbohydrates.(Such as The Zone, Atkins, South Beach and others)
How-Low-Carb-Diet-Plans-Treat-Carbohydrates.htm
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Popular diets of today encouraging low-fat approaches, such as the diets of Dr. Pritkin, Dr. Ornish, Macrobiotics, and Weight Watchers, are generally effective with weight-loss and reduction in blood fats. The low-fat approach has even been proven to overcome serious illness successfully.
Low-Carb-and-Lowfat-DietsA-Scam.htm
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You may be considering a low carb diet program, but wonder if they really work, and if so, how well?
Low-Carb-Diet-Secrets-Revealed.htm
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We all get to that place in out weight loss plan where we seem to be getting less results if any. Many of us may feel like it is hopeless and that we have gone as far as we can. A plateau refers to an extended period of time during our weight loss efforts where there is no weight loss according to the scale AND no loss of inches according to the tape measure. This can happen even if you are sticking to your low-carb diet plan. If this seems to be your case chances are that you aren’t as stuck as you may think. There are a few things you can do to keep your body in check:
Low-Carb-Dieting-Tips-When-You-Reach-Your-Plateaus.htm
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As low-carb dieters change their eating habits, it is likely that these habits will stay with them. There is no surprise then that more and more pregnant woman are trying to maintain there low-carb routine during the months of pregnancy. There are new studies being done on low-carb dieting that point to the fat that there may be benefits in the long run for children of low-carb dieting.
Low-Carb-Dieting-During-Pregnancy-May-Benefit-Your-Baby.htm
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It is estimated that about 32 million Americans are following some type of low carbohydrate diet. This is the result of fad diet authors claiming that carbohydrates are the cause for America’s rising obesity problems. The backlash against carbohydrates is a result of the low fat craze that started in the 80’s.When consumers started cutting down their fat intake, manufacturers figured out that they could create low fat processed food products that the public would buy. Because these products claimed to be ‘fat free’, Americans didn’t pay attention to the fact that they were not also ‘calorie free’, and as a result, the total amount of daily calories has slowly been increasing. In fact, although the total percentage of calories from fat has decreased, the actual amount of fat intake has increased by 10# per year since 1975! The increase of carbohydrate has also increased, at a rate of 20# per year, mostly as a result of highly processed foods.
Staying-Healthy-on-a-Low-Carbohydrate-Diet.htm
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Being overweight, or obese, has now moved from a social nuisance and domestic embarrassment to an official disease. The American Heart Association has announced obesity is a major risk for heart disease.
The-Truth-About-Low-Carb-Dieting.htm
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The premise of the Atkins or any low carbohydrate diet is that carbohydrates are the source of all our weight loss woes. There is some real substance to the argument in that we Americans have been eating excessive amounts of refined carbohydrates which have caused many of us to become insulin resistant as the body continues to wage war against repeated blood sugar spikes brought on by our poor eating habits.
What-You-Need-to-Know-Before-Starting-a-Low-Carb-Diet.htm
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One of the primary reasons why low carb diets are so successful for a lot of people is that it forces them to remove the nutrient-deficient junk food from their daily food intake. In the last 20 years the average North American diet has become so polluted with refined foods, sugars, and unhealthy fats that the average American is now clinically obese!
Who-Ever-Said-Low-Carb-Diets-Meant-No-Carb.htm
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