Health Tips | Wellness Tips
 

Add healthy foods to your life
for more pep!

Eating right helps us in numerous ways.

Good nutrition gives us more energy, prevents diseases and makes us feel better! Consider adding health food to your life. Nutrition for life will bring you a better life! The food you and your family eat actually makes up the cells in your body. There's an old saying that we are what we eat! Chose food that will help your body to become stronger and more energetic. Healthy foods will make our lives better! Making wise choices about what we eat matters!

Nutritious meals may not even cost more than unhealthy food. Consider what you eat as an investment in your future and in your family's future wellbeing. Create a habit of buying food that will build your health instead of destroying it.

Health food is a wise investment. Take the time to find out what food your body needs. You won't regret it.

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What you eat affects you and your family both today and long into the future. It's worth finding out about nutrition for life and creating new habits of eating to benefit both ourselves and our families for the rest of our lives. Healthy foods will help us have a better life. Choose wise eating both now and in the future. Living eating healthy is crucial!

You might be asking, "Can you give me a list of healthy foods?" Healthy sample eating plans can be created utilizing the foods listed below.

 

A List of Healthy Foods to Eat

 

A healthy food list includes plenty of selections from this partial list of fruits, vegetables, nuts and whole grains:

Almond
Apple
Apricot
Artichoke
Asparagus
Avocado
Banana
Barley
Beans
Beet
Blackberry
Blueberry
Broccoli
Brown rice
Brussels sprouts
Butternut
Cabbage
Carrot
Cauliflower
Celeriac
Celery
Chard
Cherry
Chestnut
Chicory
Coconut
Collards
Corn
Crabapple
Cranberry
Cress
Cucumbers
Currant
Dates
Elderberry
Figs
Flaxseed
Gooseberry
Grapefruit
Grapes
Kales
Key Lime
Kiwi fruit
Kumquat
Leek
Lemon
Lettuce
Lime
Mango
Melons
Millet
Mulberry
Mushrooms
Nectarines
Oats
Okra
Olive
Onions
Orange
Papaya
Parsnips
Passion Fruit
Peach
Pear
Peas
Pecan
Peppers
Pineapple
Plum
Pomegranate
Potatoes
Pumpkins
Radish
Raspberry
Rhubarb
Rutabaga
Rye
Shallots
Spelt
Spinach
Squash
Strawberry
Sweet potato
Tangerine
Tomatoes
Turnips
Walnut
Watercress
Watermelon
Wheat berries
Whole-wheat pasta
Wild rice
Yams