Add healthy foods to your life
for more pep!
Eating right helps us in numerous ways.
Good nutrition gives us
more energy, prevents diseases and makes us feel better! Consider adding health food to your life. Nutrition for
life will bring you a better life! The food you and your
family eat actually makes up the cells in your body. There's an old saying that we are what we
eat! Chose food that will help your body to become stronger and more
energetic. Healthy foods will
make our lives better! Making wise choices about what we eat matters!
Nutritious meals may not even cost more than unhealthy food. Consider what you eat
as an investment in your future and in your family's future wellbeing. Create a habit of buying food
that will build your health instead of destroying it.
Health food is a wise investment. Take the time to find out what food your body
needs. You won't regret it.
What you eat affects you and your family both today and long into the future. It's
worth finding out about nutrition for life and creating new habits of eating to benefit both ourselves and our
families for the rest of our lives. Healthy foods will help us have a better life. Choose wise eating both now and
in the future. Living eating healthy is crucial!
You might be asking, "Can you give me a list of healthy
foods?" Healthy sample eating plans can be created utilizing the foods
A List of Healthy Foods to Eat
A healthy food list includes plenty of selections
from this partial list of fruits, vegetables, nuts and whole grains: