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  • The flu, or influenza, is a contagious disease caused by the influenza virus. It attacks the respiratory tract in humans (nose, throat, and lungs). The flu is different from a cold; it usually comes on suddenly and may include these symptoms:
    Flu-Prevention-and-the-Gym-Member.htm
  • Well, flu season is coming upon us quickly, and most people would love to skip getting sick this year. The biggest question is…How? Here are the easiest ways to keep yourself and loved ones free of the nastiest of colds this (and every) year.
    Gearing-Up-for-Flu-Season.htm
  • Here's a few essential oils that may help alleviate some of the symptoms and make everyone feel just a little bit better.
    Help-Beat-Winter-Cold-Flu-Bugs-with-Aromatherapy.htm
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Flu Prevention and the Gym Member

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