Don't Eat Fat! Don't Eat Carbs! What CAN we eat?

by Joe Serpico

You've heard the advice of the popular weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! But how can you cut though all of the confusion, and eat a diet that's balanced and healthy?

Here's the advice from nutritional science:

Cut the JUNK fats: Most people do not need an ultra low fat diet. But most of us could improve our diet by cutting out the junk fats. Basically, these are the processed fats: hydrogenated fats, polyunsaturated oils that have been heated, and fats that are combined with junk carbs. Processed fats are the fats most likely to put on flab and clog your arteries.

Cut the JUNK carbs. Most people do not need an ultra low carb diet. But unfortunately, so many people who go on a low fat diet continue to eat highly processed foods - they switch from processed high-fat to processed low-fat. And when food manufacturers create low fat foods, they tend to replace the fat with junk carbs, that tend to pile on the pounds. Basically, junk carbs are low-fiber carbs. Like sugar, fructose (and all the other *oses), flour, cornstarch, fruit juice. Yes, fruit juice is a junk carb too! - After all, how much fiber is there in fruit juice? - Virtually none - its yet another junk carb. You should eat the whole fruit instead, with its fiber intact.

Cut the JUNK calories. Most people do not need an ultra low calorie diet. But just think what your diet would be like if you dropped the processed fats and the low-fiber carbs. You'd be eating mainly natural proteins, with lots of vegetables plus whole fruits - and the odds are that you would be eating far fewer calories as well. That's the kind of calorie cutting most of us should be doing.

Eat a balanced NATURAL-FOODS diet. By natural foods, we mean the foods that would have been eaten by your hunter-gatherer ancestors: - lots of whole vegetable foods for vitamins and fiber; moderate to small portions of meats, fish, seafood, and other animal and protein foods, grilled, stewed or baked; and small portions of fresh whole fruit in season. This is the diet on which the human race evolved, and the diet which, for the vast majority of people, makes for optimum health

So the next time you're about to order a meal with fries and sugary soda, think about how it could be improved. Replace the fries with a salad, and the soda with mineral water, and you've already made significant progress towards a more healthy, balanced meal.

And at home, look for recipes that use whole, fresh foods, with a minimum of processing. Make sure your meals include natural unprocessed foods, with lots of healthy vegetables, both cooked, and raw in salads. Avoid processed fats and processed low-fiber foods.

A sample menu:
- grilled fish with steamed green beans, and peppers
- large mixed salad, dressed with small amounts of olive oil and vinegar or lemon juice
- fresh fruit platter

Yes - A healthy, balanced diet can be that simple!

About the Author

Joe Serpico is webmaster at aa-fitness-guide.com. For much more information regarding exercise, health, nutrition, and fitness, visit http://www.aa-fitness-guide.com

obesity in united states and statistics
obesity linked to fast food
how many people are affected by obesity
obesity crisis in the usa
illinois state childhood obesity statistics
obesity in the united states

5 Simple, Sure-Fire Ways to LOSE FAT--Quickly!!

Burn Body Fat And Lose Weight 24 Hrs A Day – Lose Fat Even When Sleeping

Don't Eat Fat! Don't Eat Carbs! What CAN we eat?

Fitness Tips - Easy Way To Lose Fat/Lose Weight

How Building Muscle Helps You Lose Fat

Lose Weight Quickly & Easily By Getting Fat

Lower Your Risk of Colon Cancer With the Right Fat

Site Map

Ever heard about the gift of ultimate wellness? Click here to check it out.

Custom Search

Click on flag for your chosen language:

Health Tips | Wellness Tips

Subscribe to FREE newsletter - "Health Tips for You." Learn how to live a more energetic lifestyle!

Health Tips: A to Z Wellness Articles

This site is for information purposes only. Never use it to diagnose illnesses or as a substitute for medical care.
Go to your doctor or other medical professional for health concerns.