When to Exercise

by: Sergios Charntikov

Do you hit the gym in the morning, before your crazy working day, or you check it out late at night. It is hard to figure out what is best for you and what best fit in your busy life style, but with few tips you can make your lifting life much easier.

First rule is to listen to your body. Not everybody has the same daily power cycles, and it is a good idea to start noticing if your body crying during that morning routine or it is really enjoying it. Usually, energy is at its peak in the early hours of morning with the follow ups of lows and downs. The lowest level of the energy usually comes to midnight hours of 3am to 4am.

The best time to exercise is 8 to 10 hours after your awaking from your normal sleep cycle. That means that the early morning work out might be not for you, unless you absolutely “feel it”. Exercising 8-10 hours after you wake up, will give you easier work out, will be better for your joints, and will be more pleasant due to your more appropriate mood phase.

About The Author

Born in Russia, Citizen of Greece, Graduated from Cal State University with BA in Psychology. Sport/Fitness enthusiast since 1991. Founder of:
www.proteinhealht.com
www.creatineworld.com
director@gympharmacy.com

2 Exercises to Avoid

Exercise and the Time Clock

How To Improve Your Game With Simple Golf Exercises

Movement That Matters Exercise With a Greater Purpose

Streching exercises

Site Map

Ever heard about the gift of ultimate wellness? Click here to check it out.

Custom Search

Click on flag for your chosen language:

Health Tips | Wellness Tips

Subscribe to FREE Tips - "Health Tips for You." Learn how to live a more energetic lifestyle! 18 Tips in 18 Days (our goal)

Health Tips: A to Z Wellness Articles

This site is for information purposes only. Never use it to diagnose illnesses or as a substitute for medical care.
Go to your doctor or other medical professional for health concerns.