Diabetes and Gout
Tips
Help for Diabetes Gout and
More
by: Loring Windblad
Overview of Gout
Gout is a systemic disease caused by the buildup of uric acid
in the joints, causing inflammation, swelling, and pain. This
condition can develop for two reasons. The liver may produce
more uric acid than the body can excrete in the urine, or a
diet of rich foods (e.g., red meat, cream sauces, red wine)
puts more uric acid into the bloodstream than the kidneys can
filter. In both cases, a condition called hyperuricemia
results. Over time, the uric acid
crystallizes and settles in the joint spaces, most commonly in
the first metatarsal phalangeal joint of the big toe or in the
ankle joint.
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Gestational
Diabetes
Gestational diabetes is a
disorder in which women
that
previously did not carry
diabetes test positive for
high
blood glucose levels during
their pregnancy.
Though not uncommon, it is
thought that anywhere
between
three and ten percent of
pregnant women are diagnosed
with
gestational diabetes sometime
during their pregnancy.
But just what does this
diagnosis mean to the health
and
welfare of the mother and her
unborn child?
Since no specific cause has
been identified for
gestational
diabetes, scientists dont know
how to prevent it. The
closest they have come to
understanding is that it is
believed that hormones produced
during pregnancy reduce a
womans sensitivity to insulin
and the result is high
blood
sugar levels.
Every pregnant woman is
tested for gestational
diabetes
during her prenatal care visits
because generally there are
very few symptoms.
If the mother has
gestational diabetes, babies
are at a
higher risk for complications.
These are typically growth
abnormalities and low blood
sugar.
The good thing is that
gestational diabetes is
completely
reversible and women who
otherwise have good control
over
their glucose levels can
decrease the risk of these
birth
problems.
In fact, women who can keep
their gestational diabetes
under complete control are
known to give birth to
perfectly
healthy babies.
The down side is women who
develop gestational
diabetes
during their pregnancy now run
a higher risk of developing
type 2 diabetes post-pregnancy.
Some children are prone to
develop childhood obesity and
develop type 2 diabetes
later
in life.
Pregnant women who develop
gestational diabetes are
generally treated with diet
modification and exercise,
but
in some extreme cases they are
administered an
anti-diabetic drug, such as
insulin. The goal of
treatment
is to reduce the risks for both
m other and child without
endangering either.
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Signs and Symptoms
The most common symptoms of gout are inflammation, swelling,
and tenderness in the joint of the first toe. Touching or
moving it is intensely painful and patients often say it hurts
to have as much as a bedsheet over the toe. Gout develops
quickly and typically occurs in only one joint at a time.
Symptoms may develop in two or three joints simultaneously, but
this is rare. If widespread symptoms occur, the condition is
probably not gout.
Diagnosis
The most reliable way to diagnose gout is to examine the joint
fluid for uric acid crystals. This is done by drawing fluid
from the joint with a needle and examining it under a polarized
light microscope. Although the test is invasive, the results
are definitive, and a positive result facilitates proper
treatment and quick relief.
Treatment
Treatment for gout involves decreasing the amount of uric acid
in the joint. If dietary habits are the cause, the patient's
lifestyle must be changed to avoid the condition. Gout is
readily corrected with patient cooperation, and it is usually
not treated unless it occurs frequently. Colchicine is a common
medication for treating acute gout attacks. If continuous
medication is necessary, the two most common choices are
probenecid and allopurinol.
Prevention
Alcohol and rich foods are primary contributors to excessive
uric acid levels. Although some patients have a genetic
predisposition to excessive uric acid production, most gout
patients have normal kidneys and uncontrolled dietary habits.
Prevention is the best defense against the disease.
Many patients who suffer from gout continue to indulge, and
suffer frequent attacks as a result. Although medication makes
it possible to live with gout, the continued accumulation of
uric acid in the joints eventually damages them, seriously
inhibiting movement.
Overview of Diabetes
New to diabetes? Learn the basics – check with your local
diabetes clinic or research it on the internet.
A key to diabetes management is maintaining a regular exercise
program. Its never too late to start – see below. Sticking to
dietary goals while eating out also can be very challenging –
see comments below.
20 million Americans and Canadians have diabetes. Nearly 7
million don't know it. Type 2 diabetes usually develops slowly,
and the symptoms often go unnoticed. Our son developed a
puffiness to his face which we noticed right away because we
saw him only a couple of times a year. He and his wife put it
down to simple weight gain. After 2½ years they finally snapped
to there being something wrong and when he was finally checked
out his diabetes was “off the charts”. Fortunately, they caught
it in time, but it should have been caught over a year
earlier.
Nearly 90 to 95% of all people with diabetes have type 2. Who
gets it? Just about any body. Fat, skinny, regular build, it
makes no difference; just about everyone can develop diabetes.
Most at risk are people regardless of body build who live on a
high intake of “junk food”. Least at risk are people who eat a
regular balanced diet.
What you may not know about diabetes – the truth about insulin
resistance. 92% of people with type 2 diabetes have insulin
resistance. Get the facts – go to your local diabetes agency or
research it on the internet.
Obesity is a major risk factor for diabetes. Obesity is not a
guarantee you will develop diabetes and many obese persons
never develop it, but persons who are obese
Diabetic meals can be healthy and savory.
A key to diabetes management is maintaining a regular exercise
program. Its never too late to start and you can do it with a
simple walking program. Just walk 1 kilometer a day and over a
period of a month build it up to two miles (3 kilometers) a
day.
Sticking to dietary goals while eating out can be very
challenging. Many, even most, restaurants cater to people with
special dietary needs – just ask. And learn those restaurants
which do not and avoid them.
When it comes to diabetic nutrition, not sure what to believe?
There are many stories out there, some believable, others not.
Research what you need to know from trusted resources – your
local diabetes support center, the internet, friends who have
diabetes.
The help of friends and family can make all the difference to
someone with diabetes.
Help for Diabetes, Gout and Other Disorders
Check out these products, Native’s Gift, Desert Promise,
Bio88+, and see if there is something here for you. They are
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manufactured in a government controlled University
laboratory.
On the testimonials page below I am L. Windblad and my wife is
J.D. Windblad. I have long-term gout (since 1977), damage from
gout including numbness and pain in the feet, a prostate which
had ceased functioning for the past 2 years, and in Jan 2004 I
was diagnosed with a lazy thyroid. By the end of January my
thyroid was functioning normally, by April I was noticing an
improvement in prostate functioning and by mid-May it was
definitely clear that not only was the pain gone but feeling
was coming back into my feet. This is written in June 2004 and
its all still getting better.
Check out these product testimonials and see what you think
about what these products have accomplished in many other
lives. Scroll to the bottom of the page and contact the people
who gave these testimonials.
There are other stories of “miracles” with these products and
they will be posted as soon as they can be collected. What
these products actually do is work to make your body function
the way it is supposed to function, and they accomplish this at
least in part by restoring your natural Ph balances.
Make sure to go to the product testimonials page above, scroll
to the bottom, and click on the email contact for any of the
people given, and receive their confirmation and personal full
testimonial.
About The Author
Loring Windblad has studied nutrition and exercise for more
than 40 years, is a published author and freelance writer. His
latest business endeavor is at www.organicgreens.us
info@organicgreens.us
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