12 Quick Facts About Chronic Fatigue Syndrome

Maybe you have heard a lot about Chronic Fatigue Syndrome or you may be wondering if your own symptoms or those of a family member may be pointing in that direction. Perhaps you have already been diagnosed with the ailment and you still have some basic questions. Here is a brief list of things that you should know about Chronic Fatigue Syndrome.

1. Chronic Fatigue Syndrome (CFS) is also called Chronic Fatigue and Immune Dysfunction Syndrome (CFIDS).

2. People who are suffering from Chronic Fatigue Syndrome are often referred to as PWC (People With Chronic Fatigue Syndrome).

3. Anyone of any age can get Chronic Fatigue Syndrome; however most people who suffer from it are in their 40's and 50's and women are more likely to get Chronic Fatigue Syndrome than men are.

4. Chronic Fatigue Syndrome is categorized by extreme exhaustion that interferes with normal activity, muscle pain, persistent soar throat, stress, insomnia, and depression as well as several other symptoms.

5. While only a trained health care provider can accurately diagnose a case of Chronic Fatigue Syndrome, there are not any major medical treatments available other than trying to manage some of the symptoms.

6. Chronic Fatigue Syndrome patients have had a lot of success with adding Tai Chi to their routine to help improve health and ease some of problems caused by the disease.

7. Stress may bring on Chronic Fatigue Syndrome, cause a relapse or greatly intensify symptoms.

8. Adequate and stable levels of sodium and potassium are essential for treating patients with Chronic Fatigue Syndrome.

9. Some patients may get dizzy or even faint when standing or after standing for an extended period of time.

10. Heavy activity or aerobic exercise may make symptoms worse.

11. Eating a nutritional and well balanced diet consisting of healthy carbohydrates and proteins along with omega 3 fatty acids and garlic to increase energy and boost the immune system are essential for coping with Chronic Fatigue Syndrome.

12. Many alternative and supportive therapies are available to help you recover including massage therapy, homeopathy, meditation, naturopathy, and hypnotherapy. So, you can get better. There is hope.

If you have questions or concerns you should speak to your health care provider. You can also find a lot of useful information about Chronic Fatigue Syndrome online and at your local library.