Health Tips and Wellness Tips
 

Cleaning a Child's Bedroom - 15 Minutes a Day

by Jess Knutson

Here is a simple plan to help your child/teen keep their rooms clean. Don't worry if the room is a disaster. Just set the timer for 15 minutes each day and get started. Continue clearing clutter each  day until you find the tops of the dressers and the floor. By the end of the week, you will be amazed at the progress! When you are ready... start the weekly plan.

During the first few weeks, you may want to assist (or at least supervise). Start by making sure that everything in the room has a home. Don't worry about perfect organization, just get the surfaces cleared off.

 

Bed Linen Design

The bed is the best place for your body and mind to rejuvenate in order to get ready for another day to face the world.  In order to obtain a good night’s rest, you will need a bed that is the right size for you, and if you have a partner, for him or her.  The bed linen design is meant to soothe your skin and mind at the same time.

The bed sheets play an important part in order to achieve the level of comfort your body and mind require for relaxing, falling asleep, and staying asleep for the entire night.  The quality of the bed linen and the design are combined to inspire and influence your mind and senses.  The bed linen design and color work on your mind at a subconscious level, smoothing and relaxing at the same time.  For example, colors such as pale blue, green, and yellow are recommended to induce sleep, since soft, pastel colors are preferred over bright and vivid shades.

The bed linen design helps to induce different moods; for example, a bed linen design of lace and roses will usually suggest a romantic mood.  Leaves, flowers, clouds, and other scenic designs will remind you of home and family, of beauty and peace.

Today, fortunately, there are a vast number of bed linen designs we can choose from, and in the rare occasion where you still have not found what you desire, you can even create and custom order your own design, so you have the comfort you deserve in your own bed.

 

 

 

Supplies Needed
Trash bag
Laundry basket
Donate bucket - get rid of the items that they no longer love!
Assorted baskets or buckets for smaller items
Labels - labels make organizing easier

Every Day
Make the bed - have your child do this before the daily task

Monday
Clear all surfaces (dressers, table, nightstands, etc.)

Tuesday
Dust all surfaces - this should be easy since they are all cleared off.

Wednesday
Clear the floor (just the visible parts for today)

Thursday
Sweep or vacuum

Friday
Pick a spot - you or your child can pick one spot for the day. Make a list of all the problem spots in the room and slowly check them off.
- Under the bed
- Behind the dresser
- One dresser drawer
- One shelf
- _________________
- _________________
- _________________
- _________________

Saturday
Change sheets and bring all laundry to laundry room

Sunday
Free Day - you can also use this as a make up day

Each week, make a mental note of the items that end up scattered about. Use baskets, boxes, shelves or create your own solution to keep these items together. You may need to try several different solutions before you find one that works. If something seems to be working... leave it alone!

Each day, encourage your child to perform the scheduled tasks. Give them a time limit and use a timer (15 minutes should be enough time). Don't be too picky, just try to guide them. They will soon figure out that if they clear their dresser on Monday and throw everything on the floor, that on Wednesday they will have to pick that stuff up AGAIN when they clear the floor.

Remember... it only takes 15 minutes per day to keep your child's bedroom neat and clean.
About the Author

Jess Knutson is the creator of www.FutureSAHM.com.