Is Arthritis Causing You Pain?

For Arthritis Sufferers Six Ways to Take Care of Yourself

Getting in tune with your body is one of the best things you can do for yourself if you suffer from arthritis, or suspect that you have arthritis but are not certain. Sure, listening to your body may not get rid of the stiff joints and red-hot pain, but it can help during those moments of intense discomfort. Here are six ways to take care of yourself if you suffer from arthritis.

1. Listen to your body if you think you may have arthritis. Many women go years with stiff knees without telling their doctor about it. Healthy active women may be shocked to learn eventually that they have arthritis. How can it be? According to doctors and researchers, many active women do not pick up on the symptoms of arthritis because they confuse them with an active lifestyle. Maybe your knees have been a little achy lately, but you think it has more to do with too much time on the treadmill than arthritis. And you may be right. But many women are surprised to learn that they have arthritis. How do you know when you are suffering from exercise overexertion, or when you have genuine arthritis? A simple guideline is the two-week rule. If you suffer from joint pain, swelling or muscle tenderness for more than two weeks, it's time to visit your doctor. Only your doctor will be able to tell you for sure.

2. Protect your joints—they are the only ones you have! Most people don't notice the immense work and pressure that there joints experience each day. Take care of your joints! Don't carry too much weight at once. Avoid excessive stress on your muscles and joints. Use assistive devices to make jobs and tasks easier and to prevent further strain.

3. Stay within a reasonable weight range. The closer you are to your recommended weight, the better off your joints will be. Carrying around excess weight pushes pressure on your joints and strains your muscles. Your knees and hips will be grateful for it!

4. Grab the bull by the horns when it comes to treating your arthritis. Treatment should begin as early as possible. Putting it off will only hurt you in the long run. The earlier you start your treatment, the less damage to your joints and muscles. Many prescription medications are very effective at slowing the process of bone loss. Your treatment plan should consist of several facets, which may consist of drug therapy, exercise, weight management, hot or cold therapy, and nutritional therapy.

5. Work smart with your arthritis. Wear comfortable work attire that does not put any further strain on your body. Pay extra attention perhaps the most overlooked joints in your body: your feet. Many people try to do too much at work, even with arthritis. Use assistive devices at work to help you get the job done with as little strain as possible. Use ergonomic accessories and furniture to make your work environment as arthritis-friendly as possible. Take advantage of flextime, telecommuting, or other work options that allow you to work with a minimal amount of stress and strain.

6. Quit smoking! Kicking the habit is a great way to lower your risk for developing complications, especially related to lupus and rheumatoid arthritis.