Health Tips and Wellness Tips
 

For Arthritis Sufferers, Life Is a Bowl of Cherries

by Rachel Williamson

Cherries have been receiving a lot of attention of late due to their beneficial effects on something that affects millions of people: arthritis. According to researchers, cherries contain anti-inflammatory properties that may work even better than over-the-counter drugs.

 

 The Arthritis Foundation says that "drinking tart cherry juice mixed with water three times a day may be beneficial for some people with arthritis ... Cherries also contain varied antioxidants, including kaempferol and quercetin. These compounds, particularly quercetin, may have anti-inflammatory effects that are similar to those of nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen ..."

Researchers have focused their attention on tart cherry juice. According to a 1999 study by Michigan State University researchers, tart cherries contain something called anthocyanins that prevent free radical damage and inhibit cyclooxygenase enzymes better than some anti-inflammatory drugs that work as Cox inhibitors.

In order to inhibit Cox-2 enzymes, many anti-inflammatory drugs have to attack both Cox-1 and Cox-2 enzymes. Unfortunately, Cox-1 protects the lining of the stomach. This is why so many people who take anti-inflammatories on a regular basis develop stomach problems.

 

An Overview of Rheumatoid Arthritis

 

Rheumatoid arthritis is a chronic disease that affects the joints of the body, and that can profoundly affect an individual's ability to function at normal level. The effects of rheumatoid arthritis can be traced to inflammation caused by the body's normal response to infections, injury, wounds, or foreign objects in the body. Those who suffer from rheumatoid arthritis are commonly affected by feelings of pain, joint stiffness, swelling, and other symptoms. Moreover, many rheumatoid arthritis patients may suffer from complications associated with arthritis, as the inflammation associated with it can affect patient's internal organs and other systems of the body. Treatment generally consists of controlling inflammation to prevent damage to joints or tissues.

 

What separates rheumatoid arthritis from other forms of arthritis? Rheumatoid arthritis is unique because it is classified as an autoimmune disease. In other words, the bodies own immune system is responsible for attacking and damaging its own cells and tissues that it normally protects. This happens when an individual's immune system produces unique chemicals and cells that are released into the blood stream. These cells then begin to attack body tissues, many times causing irreversible damage. When the body's tissues are attacked, the body responds by producing inflammation and abnormal growth in the synovium. The synovium is the special membrane that lines each joint. The process whereby the synovium becomes inflamed is referred to as synovitis. Synovitius is one of the primary distinguishing features of rheumatoid arthritis. Synovitis is responsible for many of the symptoms of rheumatoid arthritis. When synovitis continues to expand around the joint, it can threaten the integrity of the surrounding tissues, joint, and cartilage. Ligaments, nerves, tendons, and blood vessels may all be adversely affected.

 

The joints that are most commonly affected by rheumatoid arthritis include some of the body's smaller joints, including those of the writs, hands, feet, ankles, knees, and elbows. As can be imagined, rheumatoid arthritis sufferers experience a variety of symptoms that can lead to severe discomfort and even debilitating. Normal, routine activities such as walking, washing, dressing, cooking, cleaning, working, and even using the restroom can become difficult to achieve. As the condition worsens, many individuals with rheumatoid arthritis find that they are no longer to work. Many times, this occurs as early as ten years after the initial diagnosis.

 

Perhaps not surprisingly, people diagnosed with rheumatoid arthritis experience a shorter life expectancy than the general public. Of course, many people with rheumatoid arthritis live long lives, since the disease is not inherently fatal. However, severe cases of rheumatoid arthritis can be the cause for several life-threatening diseases. Since rheumatoid arthritis is essentially an autoimmune disease, many vital tissues or organs can be affected throughout the course of the disease. Rheumatoid arthritis is a disease of the whole body. It is systematic, meaning that it can affect not just the joints, but other parts of the body as well. This can make rheumatoid arthritis difficult to treat. Fortunately, new treatments are being developed that can help rheumatoid arthritis sufferers cope on a day-to-day basis.

 

It turns out that cherries contain flavanoids and antioxidants that have a protective effect on the stomach, minimizing the deleterious effects of inhibiting Cox-1 enzymes.

While there haven't been any studies done on humans, researchers believe there's strong enough evidence to add cherries to your daily diet. They certainly won't hurt you and they might provide outstanding relief from the pain of arthritis.


About the Author

Rachel Williamson is a contributing writer for Eat This! where she has written about the health benefits of cherry juice.