Vitamin E Can Fight Allergies
Fight Allergies with Vitamin E
by: Kimberly Beauchamp
Supplementing with vitamin E
may help relieve some of the symptoms associated with seasonal
allergic rhinitis (hayfever), reports a study in the Annals of
Allergy, Asthma, and Immunology (2004;92:654–8). While previous
studies have demonstrated other beneficial properties of
vitamin E, this is the first to show its
effect on allergic rhinitis.
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5 Allergies Potentially
Far More Serious Than Mild Seasonal
Annoyance
Emily Clark
Allergies can range from a mild
seasonal annoyance to a life
threatening condition. There
are a number of different types
of allergies that affect
millions of people.
Some of the most common types
of allergies are food
allergies. The reactions to
food allergies can range in
severity. Some individuals
experience an upset stomach or
mild headache when they eat
certain kinds of foods. Other
people, however; have very
serious reactions that can be
life threatening.
Of the food allergy categories,
shellfish and peanut allergies
are quite common and can very
serious, even leading to death.
Many of the signs and symptoms
related to food allergies
include rashes, itching, nasal
congestion, diarrhea, nausea,
dizziness, swelling of the
lips, tongue and/or throat.
In very serious reactions, the
individual may go into shock
and experience a rapid drop in
blood pressure. The airway may
also begin to constrict, making
it difficult for the person to
breath. At this point, the
allergic reaction becomes life
threatening and emergency
medical help should be sought
immediately.
In many cases, food allergies
can be caused due to a genetic
family history. Many children
experience food allergies in
their younger years but then
eventually grow out of the
condition as they mature.
Some individuals also suffer
from various types of drug
allergies. These types of
allergies most commonly include
reactions to the drug known as
penicillin; however other types
of drugs may also cause
reactions. Sulfa drugs,
anesthesia and insulin also
cause allergic reactions in a
number of people.
It is very important to let
anyone treating you know if you
suffer from any type of drug
allergy. Many people who suffer
from drug reactions and
allergies also find it
beneficial to carry some kind
of identifying information with
them to denote the allergy in
the event of an accident.
While no one reacts well to an
inset sting or bite, in some
people the situation can become
life threatening. These
individuals usually begin to
experience what is known as
anaphylaxis when stung or
bitten. Anaphylaxis is an
extremely serious medical
condition in which the airway
becomes constricted and the
person is at risk for dying if
medical help is not sought
immediately.
Other common symptoms related
to impending anaphylaxis
include swelling of the face
and shock. Severe allergic
reactions are usually
associated with bites and
stings from wasps, bees,
hornets and yellow jackets.
Allergic reactions to latex are
a problem that is not well
known by many people but that
can be extremely serious.
Individuals can come into
contact with latex in a number
of ways and environments; both
at home and at work. It is
commonly found in many types of
rubber as well as shoes,
balloons, gloves, condoms and
rubber bands.
The reaction related to latex
exposure in a person with this
type of allergy can range from
mild to severe. As with all
other allergic reactions, it
can become life threatening if
anaphylaxis occurs. Individuals
who suffer from latex allergies
develop it because they have
been around and exposed to
latex significantly at some
point in their lives.
Considering that thousands of
products contain latex, it may
be difficult to pinpoint when
and where this occurred. Some
people develop the problem if
they have frequent surgeries
because of the fact that most
surgical gloves are made from
latex. If you suffer from a
latex allergy it is imperative
that you inform your doctor if
you are scheduled for
surgery.
Exposure to latex during a
surgery can be quite serious,
even life threatening.
Alternate measures can be used
if you inform the medical
staff.
You may also consider carrying
some type of allergy
identification in the case of
an accident.
Individuals who have life
threatening allergies, such as
some food allergies and
allergies related to insect
stings and bites may be advised
by their doctor to carry a
special medical kit with them
at all times. This kit usually
contains an antidote known as
epinephrine and is commonly
used as an =injectable. While
the epinephrine will work as
antidote, medical attention
should still be sought
immediately.
Dust mite allergies affect many
people who do not even realize
that the symptoms they
experience are related to an
allergy. Dust mites are small
organisms that prefer to
inhabit areas that are dark and
warm. They are completely
invisible to the naked eye.
Most homes have dust mites. The
problem arises when someone is
either allergic to dust mites
or has asthma. Medical
professionals recommend that
you eliminate the warm and
humid environments in your home
where dust mites thrive. They
are particularly fond of
pillows, mattresses,
carpet and upholstery.
Eliminating these areas in your
home as much as possible can
help to reduce the dust mite
population and the possibility
of allergic reactions.
Hay fever is an extremely
common allergy related ailment.
In some individuals the
symptoms, including sneezing
and watery, itchy eyes, appear
all year while other people
only recognize the symptoms
during certain seasons of the
year. Most people who
experience hay fever at
isolated times of the year,
such as the spring or fall, are
actually allergic to
pollen.
Persons who have problems with
hay fever all year are more
than likely allergic to
something inside their home.
This might include dust mites
as mentioned above or pet
dander. There are a number of
over the counter and
prescription medications that
can help reduce the symptoms of
both seasonal and year round
hay fever.
A small number of people are
allergic to mold and the
symptoms can be quite
distressful. Black mold is a
situation that has recently
come to light and the results
of being exposed to black mold
have proven to be quite
severe.
While not all molds are black,
if you suspect that your home
or office has mold of any type,
it is well worth it to have a
trained professional
investigate the situation.
Reducing the humidity in your
home or office is an affective
way of controlling all kinds of
mold, as well as using a
disinfectant regularly and
keeping the air
circulating.
A medical professional can
determine if you suffer from
any of the above mentioned
allergies by performing blood
work. Today it is possible to
isolate numerous different
types of food allergies as well
as dust, mold, pollen and pet
dander allergies.
The information contained in
this article is for educational
purposes only and is not
intended to medically diagnose,
treat or cure any disease.
Consult a health care
practitioner before beginning
any health care program.
About the Author
Emily Clark is editor at
Lifestyle
Health News and
Medical Health
News where you can
find the most up-to-date
advice and information on
many medical, health and
lifestyle topics.
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Seasonal allergic rhinitis is an inflammatory
condition of the nose, throat, sinuses, and eyes. It is caused
by an abnormal response by the body to allergens commonly found
in the environment such as molds, and pollen from trees, weeds,
and grasses. People with allergic rhinitis may have eye and
nose itchiness, nasal stuffiness, episodes of sneezing, and a
runny nose. The condition is frequently associated with other
allergic disorders and is usually inherited; people with
allergic rhinitis often have relatives who also suffer from
seasonal allergies, asthma, and eczema. Ear infections and
chronic sinusitis may result from long-standing allergic
rhinitis, as the passages to the ears and the sinuses become
blocked.
Vitamin E is a powerful antioxidant, meaning that it has the
ability to render harmful substances, called free radicals,
less damaging to the body. Preliminary studies have shown that
vitamin E can calm portions of the immune system that are
involved in allergic reactions. The new study investigated the
effect of vitamin E on the symptoms of allergic rhinitis in 112
men and women. The participants were assigned to receive either
800 IU of vitamin E per day, or placebo for ten weeks, in
addition to continuing on their current anti-allergy
medications as needed to control symptoms. The amount of
medication used to alleviate symptoms and the occurrence of
nasal symptoms (sneezing, itching, stuffiness, and runny nose)
and eye symptoms (watering, itching, redness, and swelling)
were recorded.
Nasal symptoms were significantly less in the group receiving
vitamin E than in the placebo group. In particular, the vitamin
E group experienced much less nasal stuffiness than the placebo
group. Eye symptoms were not changed by treatment with vitamin
E, and the use of antiallergy medications did not differ
between the two groups.
The amount of vitamin E used in this study is within the safe
daily intake range; much larger amounts have been used to treat
other conditions. Vitamin E appears to be a useful adjunct to
medical treatment for allergic rhinitis.
About The Author
Kimberly Beauchamp, ND, received her bachelor's degree from the
University of Rhode Island and her Doctorate of Naturopathic
Medicine from Bastyr University in Kenmore, WA. She is a
co-founder and practicing physician at South County
Naturopaths, Inc., in Wakefield, RI. Dr. Beauchamp teaches
holistic medicine classes and provides consultations focusing
on detoxification and whole-foods nutrition. More Vitamin E
information is available at Vitamin Herb University.
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