Do Cancer and Aging Skin Have A Sinister
Connection?
Melanin: Aging of the Skin and Skin
Cancer
by Diana Clarke
"Ultraviolet (UV) radiation is
responsible for 90% of the visible signs of aging on the skin
of whites," says Dr. Michael J. Martin, former Assistant
Clinical Professor in the Dept. of Epidemiology and
Biostatistics at University of California, San Francisco.
Blacks' skin, however, ages much
slower.
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Health and
Anti-Aging
Knut Holt
Some words about anti-aging and
disease prevention
The aging process is for the
greater part no mystery
anymore. It consists for a
great part of daily damages
done on the macroscopic,
tissue, cellular and genetic
levels. These add up as the
years are passing. These
damages have specific causes
like oxidating agents, sun
beams, mechanical wear and
tear, psychological stress,
lack of some nutritional
components and too much of
others, like fat.
Another component of aging is
the reduction of the telomere
chains at the chromosome ends,
as each cell division occurs.
However, the body has means to
repair these ends again, with
an enzyme called telomerase.
The rapidity of the aging
process depends on lack of
efficiency in this repair
process. The above mention
aging causes also slow down
this repair process.
The factors causing aging, also
causes other diseases like
cancer and coronary heart
disease. Both aging and these
diseases can in great extend be
prevented with the knowledge
possessed today, and the
damages can in great extend be
reversed. The components to
achieve this are:
-Adequate dayly food containing
whole cereals, peas, beans,
vegetables, fruit, fish,
mushroms, fouls and seafood,
and with just a moderate amount
of red meat.
-Just a moderate amount of fat
and most of the fat supply
comming from sources like
olive, fish, nuts, sun-flower,
etc. Then you will get a good
balance between
mono-unsaturated fat (olive),
poly-unsaturated fat of the
omaga-3-type (fish) and
poly-unsaturated fat of the
omega-6-type.
-Just a very moderate amount of
butter, soya oil, corn oil and
palm oil. A high consumption of
these fat sources gives you too
much saturated fat and
poly-unsaturated
omega-6-fat.
-Just a very moderate amount of
sugar, refined flour or refined
cereals.
-Supplements of specific
nutritional components like
vitamins, minerals, lecitin and
some essential fatty acids.
-Adequate training, that both
gives both a muscular load,
work up your condition and
stretches out your body. To
stretch out, yoga-exercizes are
ideal.
-Adequate rest and
stress-reduction. Daily
meditation is a method of
achieving this. Natural
relaxing agents or spesific
tools for meditation or
relaxation may also be
useful.
-Supplements of specific
anti-aging agents like
anti-oxidants or human growth
hormone.
-Use of spesific anti-aging
agents to apply upon the skin
surface.
-To protect the skin against
excessive sun exposure.
The amount one needs of
nutritional supplements, like
vitamins and minerals, differs
very much according to a
person`s health condition, work
load and exposure to
environmental stress. A person
having a poor digestion, doing
high performance sport or being
exposed to a high amount of
environmental stressors, may
need more than an person in an
average situation.
Submitted by Pantera Consulting
K Holt, att/Knut Holt. This
article can be freely used as
long as the following url is
attached: http://www.panteraconsulting.com/salg2.htm
k-holt2@online.no
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Why are most dark-skinned blacks protected from harmful
UV rays? Because compared to whites, blacks possess more
melanin, the pigment that gives skin its color.
Melanin
Melanin offers protection against UV rays for blacks and
other dark-skinned people. Conversely, fair-skinned people are
much less protected and more susceptible to skin cancer.
Furthermore, albinos' skin offers no protection.
Although blacks' skin produces more melanin than whites',
all skin has the same number of melanocytes, the cells that
manufacture the melanin.
Melanocytes manufacture melanin from an amino acid, tyrosin,
with the help of an enzyme, tyrosinase. In the bottom layer of
the epidermis above the dermis, UV light stimulates the
production of melanin in the form of insoluble melanosomes.
These surround the epidermal cells, which move up to the
surface of the skin. The result is a tan.
Blacks' skin produce more melanin, even in the absence of
sunlight, and their type of melanin, eumelanin, is more
effective at blocking solar rays. However, white skin produces
melanin only in the presence of sunlight and after the UV rays
have penetrated the lower portion of the epidermis and have
caused skin damage.
"Melanin also functions as an excellent free radical
scavenger. It affects the delicately designed lipids that hold
moisture in the stratum corneum (the outermost layer of the
epidermis). If the skin loses its moisture, it becomes rigid
and cracks," says Sergio Nacht, PhD., Senior Vice-President of
Enhanced Derm Technologies, Inc. in Redwood City.
UV Radiation and Skin
UV-A has the longest wavelength, is not filtered by the
ozone and passes through glass. It reaches the earth all year
long and the amount is comparatively stable. It can penetrate
the skin down to the dermis, beneath the four layers of
epidermis. It is responsible for most of the visible signs of
aging, due to damage to collagen and elastic fibers of the
connective tissue of the dermis.
UV-A radiation also plays a role in the development of
sunburns and skin cancer. Tanning salon lamps emit a large
amount of UV-A rays to generate tans, so the American Academy
of Dermatology does not recommend their use.
UV-B radiation, which is partially filtered by the ozone,
penetrates the skin to the bottom layer of the epidermis where
the basal cells are produced. UV-B can break the molecular
bonds, disturbing the dividing cells and altering their
structure. Compared with UV-A, UV-B is responsible for most of
DNAs damage. It also causes most sunburns. During a sunburn the
reddening of the skin, erythema, is caused by dilation of
capillaries.
More UV-B is present during summer months between 10 a.m.
and 4 p.m. and at latitudes closer to the equator. Furthermore,
at high altitudes the air is thinner and cleaner, so UV-B
radiation is more abundant.
UV-C, which is generally filtered by the ozone, has the
shortest wavelength and the most energy, or intensity. It can
sterilize hospital equipment and kill bacteria.
In addition, UV light that reaches the earth is scattered in
all directions, and up to 85% is reflected from surfaces.
The Theory of Melanin for Environmental Adaptation
Originally, people of a particular race resided in a
particular area. As time went on, their skin adapted to the
environment. For instance, people who lived geographically
close to the equator had darker skin, and people who lived far
from the equator had lighter skin.
In Scotland, which lies at a northern latitude, descendants
of the Britons have white skin. When their skin is exposed to
the meager sunlight, the scant amount of melanin their skin
produces is unable to block the sunlight. Therefore, their
bodies are able to make Vitamin D with the help of sunlight.
Vitamin D, a vitamin found in fish oil, is necessary to prevent
rickets, a bone disease caused by too little calcium.
In contrast, in Africa, which is near the equator, blacks
require intense sunlight to penetrate their dark skin to make
Vitamin D. This is all well and good. However, when blacks
lived in England during the Industrial Revolution, they were
the first to develop symptoms of rickets, such as retarded
growth, bowed legs and fractures because not enough sunlight
was available.
Fortunately, in 1930, Vitamin D was discovered and dispensed
as a supplement to add to the diet.
On the other hand, the skin of whites in Australia are in
complete opposition to their climate. Consequently, intense UV
radiation has been the major cause of skin damage and skin
cancer Down Under.
Diana Clarke is a teacher, freelance writer and founder of
The Sun and Your Skin, a website on life and light at
http://www.yourskinandsun.com.
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