How to Help Reduce The Signs of
Aging
Arrest the Aging Process
by By Bette L. Hall CMA, NHC
The word aging conjures up negative images in our minds
of forgetfulness, restlessness and sleepless nights, and
wrinkled skin with dark spots on the face and hands. We no
longer need to stand by and accept these things as part of the
natural aging process. Scientific studies show us that
it is possible to enhance both the length and the quality of
life.
The length of our life or the number of
years we live is not important if we cannot have quality of
life also. Who would want to live to be eighty or ninety years
old if we cannot sleep or think right and you don’t even know
the names of your family members? So what we need to do is to
arrest the aging process.
A specific amino acid, acetyl-L-carnitine, can sharpen the
mental abilities and stimulate the growth of new neuritis.
Robert Crayhon, M. S. recommends that we take carnitine and
acetyl-Lcarnitine along with Co-Q10 and folic acid for improved
cognitive function.
Restless nights and insomnia are often associated with
aging. Lack of sleep has been associated with cytokines which
have been linked to degenerative diseases such as heart
disease, cancer, and Alzheimer’s disease. Melatonin is a
hormone produced by the pineal gland and controls our
wake/sleep cycle. As we age, the body’s natural production of
melatonin is slowed. Supplementation with melatonin has shown
to regulate sleep as well as slow brain aging.
|
|
|
|
|
|
Aging
Factors
Wouldn't you like to stop the
aging process in 11 minutes?
That really isn't possible
although there are things you
can do to help reduce the signs
of aging and add to the
reversal of the aging
process.
If I asked you to describe
the aging process, what would
you say? There's more to it
than just wrinkles and age
spots. I'm sure you could
describe the aging process
humans and the aging process of
the skin and the process of
aging skin.
You might be asking
yourself, "What can i do to
stop the aging process?" For
example, are you wondering if
you have oily skin will that
delay the aging process? Is it
true that the drier the skin,
the more wrinkles appear?
What is the normal aging
process vs dementia? What can
affect the aging process?
Should we slow down the process
of aging?
These are questions that can
be researched online. But it's
a known fact that elderly
healthy active living is
crucial in slowing down the
aging process. Healthy living
& old age usually go hand
in hand. Alive and well healthy
living go together too.
Yes, the importance of
healthy active living is
crucial.
|
|
|
|
|
|
|
Hyaluronic Acid (HLA) is a vital component of our
skin’s structure that diminishes as we age. HLA is responsible
for moisture, suppleness, and elasticity of the skin and will
improve the appearance of the skin when HLA is used both
internally and externally.
In summary, the use of acetyl-L-carnitine, carnitine, Co-Q10,
omega 3 fatty acid, melatonin, and hyaluronic acid can help you
arrest the aging process. You can be mentally alert, cognitive,
rested, attractive and full of life at any age.
About the Author
Writing health and weight loss articles for over twenty
years, Bette has become an author in demand.
Bette is a Certified Medical Assistant and Natural Health
Consultant with
special studies in Nutrition. For more information on walking,
hiking,
running, bicycling or nutrition visit http://www.slimmer-fitness.com
More Questions to Consider
about Aging
What about
health and fitness that affect the aging
process and maintaining
homeostasis during the aging process?
How about debates on slowing
down the process of aging by using
drugs?
Do you know what
happens to problem solving in the aging
process? What about intelligence and the aging
process?
What factors
lead to the aging process for humans and the
aging process of skin?
We've considered
some of the factors concerning humans getting
older, what about our pets -- for example,
the aging process of a
dog?
|
| 
