Dealing with Acid Reflux Part 2

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Tight clothing and any other element that puts pressure on your stomach may trigger acid reflux. Also, try to avoid emotional disturbances because stress induced acid reflux is also a

(Here Are Some Prescription Indigestion Meds Continued from previous page)

Prevacid, Prilosec, and Protonix. These drugs decrease the amount of acid in the stomach which can help decrease acid reflux. These drugs should be taken as instructed by a doctor or the instructions on the packaging. Do not combine any of these drugs as they can cause a person to become very ill.

Prescription drugs can work wonders on those who suffer from acid reflux two or three times a week. They should be taken while under a doctor’s care only. A person who suspects they may have acid reflux should not take any medication that has not been prescribed to them. Since the symptoms of acid reflux can be many other illnesses or diseases, taking medication that will not help is not recommended. Only a doctor can tell a person whether they have acid reflux or not.

There are also many over the counted medications a person take if they are suffering from heart burn. These drugs are to be used once or twice before visiting a doctor. While they may ease the suffering of those who have acid reflux, all drugs are not a substitute for a proper diet and exercise. Life changes must be made and enforced if a person is going to stop acid reflux from occurring too often. Use prescription drugs only when the problem becomes too much and a person needs relief quickly.

common condition. A rising temper will have your muscles contract - including the abdominal muscles, which will soon turn into acid reflux. Your diet is the next important thing to watch. Eating smaller meals at intervals of 3-4 hours is better than having larger meals. You should also try to have your main meal of the day at lunch, not at dinner. This will allow you to go to bed without having to worry about digestion time, as a smaller dinner will be easier to digest.

Some people respond negatively to some food items while others don't. When you experience heartburn make sure to write down a list of all the items you consumed and identify the ones causing the problem. In general, here are the things you want to avoid as much as possible: spicy foods, fatty foods, alcoholic drinks, coffee, chocolate and peppermint. As you would expect, the higher the quantity of the troublesome food the more acid reflux you will have.
About the Author

George Anderson knows the discomfort of acid reflux and wants to help others who suffer from this condition.

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