Health Tips and Wellness Tips
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(Incidently, I recall cleaning cement from bricks with a commercial
hydrochloric acid preparation which indicates the strength of this acid.!)

Occasional reflux is normal, but when it occurs regularly and disrupts daily
life it is described as a disease - Gastro esophageal Reflux Disease, or GERD and can contribute to cancer where the stomach and esophagus meet.

If you are suffering from heartburn the first thing you should do is take a good look at what you are eating.

Facts about Acid reflux You May Not Know --Continued from previous page

- Smoking and alcohol usage can really contribute to an acid reflux problem. When you have a smoking habit, the acidity in your stomach is increased, which can cause any reflux that is already occurring to be more damaging to the esophagus. Also, nicotine is known to relax the lower esophageal sphincter muscle, which, when operating incorrectly, is one of the leading causes of an acid reflux condition. Alcohol performs much of the same process on the lower esophageal sphincter, causing it to relax and allowing reflux to creep into the esophagus.

 

- While acid reflux is a disease that can affect anybody, there are some demographics which face a higher risk of developing it. Overweight people put pressure on their stomach while sleeping due to the weight of the abdomen, and this can weaken the lower esophageal sphincter to a point where acid reflux occurs. This same risk also occurs in pregnant women; the additional weight of the baby can put a lot of added pressure on the stomach. The elderly also need to watch their lifestyle habits to ensure that they do not become afflicted with acid reflux.

 

- When acid reflux is left untreated, it can lead to many serious consequences. Due to the fact that acid is continuously in the throat, many problems can arise, including Barrett’s esophagus, erosive esophagitis, esophageal strictures, and in the most extreme cases, esophageal cancer.


Over consumption of fatty foods and refined carbohydrates including
biscuits, cakes and white bread can affect digestion and and cause reflux symptoms.
Other irritants include salt, spices, sugar, curries, coffee, fizzy drinks and alcohol.
Before you take drastic action to treat heartburn lets look at suitable
supplements to aid digestion.

As well as supplements that contain digestive enzymes and hydrochloric
acid, there are a number of specific formulas to relieve indiestion.
These contain ingredients such as active herbs including Globe Artichoke Leaf, Gentian Root, Fennel Seed and Ginger.


These natural herbs have been used for years in treating stomach complaints.
Swedish Bitters is another possible treatment well recommended. Probiotics like Lactobacillus Acidophilus and Bifidacterium lactis are beneficial for digestion by maintaining the friendly bacteria in the gastrointestinal tract.

If you feel that you are not over indulging in any of these foods, and
reflux symptoms persist, see your doctor, as untreated gastric reflux
can damage the esophagus and even lead to cancer.
Doctors can now conduct an impedance pH test which determines whether
your reflux is acid or not.



About the Author

Author Antony Wilton is an Australian who has been investigating Acid Reflux treatment for a number of years.
His highly anticipated reports are regularly updated on his site
http://www.acidrefluxheartburn.com

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