Health Tips | Wellness Tips

Acid reflux treatment Tips

Do you experience burning sensations in your throat or chest after eating? If so, you might be suffering from acid reflux -- also known as heartburn or acid indigestion.

 Of course, if this is a common occurrence, be sure to check with your doctor.

Here are ten tips that just might help you or someone you care about to relieve the fiery pain associated with acid reflux disease:

1. Raise your head when you sleep to combat acid reflux.

At night stomach acid can back up because gravity isn't helping to keep it where it belongs. So put blocks  under the top of your bed so that the top of your bed is higher than the lower part of your bed. There are also specially made pillows that can keep your head higher than the rest of your body to help keep those acids from your stomach in your stomach -- instead of backing up into your esophagus. Follow this suggestion to see if this acid reflux treatment tip helps.

2. Exercise to fight acid reflux.

Make a commitment to start exercising regularly and stick with it. That's because studies have found that regular exercise does help with acid reflux disease. This acid reflux treatment tip is free and can help with a lot more than just heartburn.

3. Eat enough fiber to protect yourself against heartburn.

Be sure to eat enough foods containing fiber to help with digestion. This inexpensive acid reflux treatment tip could help your entire digestive system as well.

4. Don't eat giant meals if you want to avoid acid reflux attacks.

This acid reflux treatment tip might save you money since you’ll be eating less.

5. Avoid fried and fatty foods.

Here’s an acid reflux treatment tip that can also help you avoid lots of other health problems as well.

6. Consider using herbal remedies and digestive enzymes found in health food stores.

Herbs seldom have harmful effects. For example, ginger tea has a reputation as an acid reflux treatment as well as being pleasant to drink. It certainly won't hurt you to take a trip to your local health food store to see if there are any herbal remedies that can help you with your acid reflux disease.

If you go the route of natural remedies, you may find that it is less likely that you'll become dependent on antacids. Another example is Aloe Vera juice, which has been known to be helpful as an acid reflux treatment. This tip can cost some money at the health food store, but it just might be worth it.

Also consider taking digestive enzymes just before mealtime. However, this is not recommended if you suffer from ulcers.

7. Keep your stress under control because stress aggravates acid reflux disease.

This acid reflux treatment tip will not only help you with heartburn, but it just might improve other areas of your life as well.

8. If you are overweight, losing weight could make a big difference if you suffer from heartburn.

Obesity really does aggravate acid reflux disease. So consider this as an acid reflux treatment for your health’s sake.

9. Keep a journal of the foods you eat and how you feel afterward to avoid acid reflux.

Pay attention to what you eat and how you feel afterwards so you can discover foods that aggravate your condition. That's so that you can find a pattern of what foods irritate you. This acid reflux treatment tip could also help you to discover food allergies if you have any.

10. Chew your food slowly and thoroughly and try to relax while you're eating to guard against acid reflux.

This acid reflux treatment tip can also help you lose weight since your stomach will register that it’s full when you eat slowly instead of being overwhelmed and not letting you know you’ve eaten too much until it’s too late.

So there you have it -- ten acid reflux treatment tips for you to try out. You might find yourself benefiting in more ways than just overcoming heartburn. These acid reflux treatment tips might help you discover a healthier you!